Free Mental Health Support for Northern Rivers Residents
In the aftermath of what has been a challenging time for the Northern Rivers community, mental wellbeing is an important aspect of our individual and community health.
The EMERALD Program is a personalised coaching program supporting mental health and wellbeing, offered to all residents of the Northern Rivers region.
Facilitated by the Thompson Institute at the University of the Sunshine Coast, the 8 week evidence-based telehealth support program is free of charge and promotes proactive wellbeing for our community.
Experiencing mental health related challenges is a common reality in our society. It’s important to both acknowledge and seek support when you’re not feeling well.
According to the Australian Bureau of Statistics in 2020-21, 1 in every 7 Australians aged 16-85 years experienced high or very high levels of psychological distress, and a feeling of loneliness. 61% of the people feeling this way took actions to help manage their mental health, which resulted in:
37% increased their level of exercise or physical activity
29% practised thinking positively
28% did more of the things they enjoy
The EMERALD Program promotes proactive wellbeing and helps you to adopt healthy habits that can help you feel better - now and into the future.
EMERALD is a personalised coaching program supporting mental health and wellbeing, offered to residents of the Northern Rivers region. Facilitated by the Thompson Institute at the University of the Sunshine Coast, the 8 week telehealth program is free of charge with thanks to The Wilson Foundation, and promotes proactive wellbeing for individuals in our community.
To register for the EMERALD Program, visit https://usc.edu.au/emerald
To see the impacts of the EMERALD Program, visit https://www.usc.edu.au/emerald-impacts