Nutritionist Predicts Top Five Health Food Trends of 2025
As Australians look to live healthier and more active lifestyles in 2025, a top nutritionist has revealed five health foods she predicts will surge in popularity this year.
Angela Gioffre, lead nutritionist at Forest Super Foods, has seen trends come and go over the years as more Australians look for holistic and sustainable options at the checkout.
But there are five in particular that she believes will dominate the wellness landscape this year.
1. Seaweeds: The Ocean's Superfood
Seaweeds are making waves as one of the most powerful superfoods that Australians will incorporate into their diets.
And it won’t just be in sushi rolls. Angela says we will likely see all different kinds of seaweed varieties being used in smoothies, soups and even skincare.
“Known for their high nutritional value, seaweeds are packed with essential minerals like iodine, magnesium, calcium and iron, and they offer an abundance of vitamins, fibre and antioxidants,” she says.
The unique umami flavour of seaweeds adds depth to dishes, making them both delicious and nourishing. Seaweed-based snacks and supplements will continue to rise in popularity, as people become more aware of the health benefits they bring to the table.
2. Fermented Foods: Gut Health is King
Fermented foods have been a growing trend for a while, but 2025 will see a major shift toward more diverse and innovative fermented products, Angela says.
“These foods are rich in probiotics, which are essential for maintaining a healthy gut microbiome. From kimchi, sauerkraut and kefir to less common options like fermented vegetables, miso and tempeh, consumers are leaning into fermented foods for their ability to improve digestion, boost immunity and even enhance mental clarity.”
This trend highlights the broader movement toward holistic health, focusing on the gut-brain connection and overall wellness, she says.
3. Functional Beverages for Wellness on the Go
As convenience continues to be a priority for busy consumers, functional beverages are stepping up as the go-to solution for on-the-go wellness.
From adaptogenic elixirs to plant-based protein shakes, wellness drinks will become more sophisticated and tailored to specific needs in 2025, she says.
“Expect to see drinks infused with mushrooms like reishi and lion’s mane, collagen and other bioactive ingredients. These functional drinks will not only cater to a busy lifestyle but will also pack a punch in terms of health benefits, offering a quick and easy way to nourish the body throughout the day.”
4. Chlorella and Spirulina Take the Smoothie Spotlight
While plant-based diets have become more mainstream, the focus in 2025 will shift toward more nutrient-dense, sustainable protein sources like chlorella and spirulina.
“These blue-green algae are loaded with protein, essential amino acids, vitamins and minerals, making them an ideal alternative to animal-based proteins,” she says.
Chlorella and spirulina are also known for their detoxifying properties, helping to cleanse the body of heavy metals and toxins.
As people seek high-quality, plant-based protein options, expect to see these algae incorporated into everything from protein powders to energy bars, smoothies and even culinary dishes. Their impressive nutritional profiles make them a key trend for both plant-based eaters and those looking to incorporate more sustainable proteins into their diets.
5. Root-to-Stem Cooking: Minimising Waste, Maximising Nutrition
Root-to-stem cooking will take off in a big way this year – as more Australians look to save money and minimise their food waste, she says.
“Zero-waste cooking practices are taking off on platforms like TikTok and for good reason. By incorporating vegetable stems, peels, leaves and even seeds into recipes, people can reduce their environmental impact while also maximising the flavour and nutritional value of their meals.”
Root-to-stem cooking not only supports sustainability but encourages creativity in the kitchen, with people experimenting with lesser-used parts of vegetables like carrot greens, squash blossoms, and cauliflower stems.
As consumers continue to prioritise health, wellness and environmental responsibility - these trends will reshape the future of food and nutrition, offering exciting new options for those looking to fuel their bodies with nutrient-dense, sustainable and delicious choices.
By incorporating these trends into our diets, we can expect a more vibrant, balanced and sustainable approach to wellness in 2025 and beyond.
Angela Gioffre, Nutritionist