We chat to Caitlin Cady - author of the new Heavily Meditated about all things meditation and more. It got real.

How to truly accept change even when it is unexpected.

What really happens to your mind and body when you get stressed out?

The 7 most important things when it comes to improving your mental health – backed by science.

How to overcome Post Traumatic Stress Disorder (PTSD) and discover the body’s deepest wisdom.

Ways to stop yourself from crumbling when you feel broken.

Understand how to redefine business success for your soul-full business when you’re on a shoestring.

How to cultivate allocentric processing to open up your worldview.

Learn how to soften your reactions with these simple tips.

Are you true to the spiritual path or has the charlatan crept in?

Discover what really happens to calm you down when you meditate.

Simple tips for living a more mindful life.

Get back on your feet with these gentle tips.

Discover the benefits of bringing rituals into your daily life.

Discover how to tap into your deep inner knowing.