Wise words on keeping up your spirits in this difficult time from the residents of a nursing home in the UK.

The shelves might be empty and stress rising in the aisles but a smile costs nothing.

Small acts of kindness that are making a big difference.

The Byron rainforest is burning. Will we lose everything? There is only so much I can save.

Scientists reveal how to feed a growing population healthy food without ruining the Earth.

How to hold space for your loved ones without trying to give advice.

Are you letting your head rule over your heart?

How to practice mindfulness during the festive season.

Do you take shame and fear with you to family gatherings? Here are 6 simple tips to help you get a grip.

A doula shares her wisdom about supporting women into motherhood.

Here are ten upbeat environmental stories from this year that prove it’s not all doom and gloom.

If someone hurt you this year, forgiving them may improve your health.

Five inspiring ways to go green this holiday season and help the planet.

The struggle to secure human rights is far from over but we’ve come a long way this year.

The famous naturalist warns that civilisation could collapse if we don’t unite to tackle climate change.

Educating and empowering students and teachers with one simple breathing technique. 

Simple acts of kindness that will boost anybody’s day.