Educating and empowering students and teachers with one simple breathing technique. 

Five sleep experts on how much rest we actually need.

The 7 most important things when it comes to improving your mental health – backed by science.

How can you navigate your fear of failure?

How to overcome Post Traumatic Stress Disorder (PTSD) and discover the body’s deepest wisdom.

Ways to stop yourself from crumbling when you feel broken.

Can the power of yoga help to heal your body issues?

Understand how to redefine business success for your soul-full business when you’re on a shoestring.

What should you wear to yoga, and why is it important?

How to cultivate allocentric processing to open up your worldview.

Learn how to soften your reactions with these simple tips.

Try these six simple strategies for improving your slumber and receiving the healing benefits of deep rest.

Learn how to truly listen to what your body craves for optimal health.

How the moon impacts on your menstruation and the lessons that are revealed when you get to know your cycle.

How to let go of what no longer serves you.

Connect to nature by learning the beautiful art of mandala making.

Discover what really happens to calm you down when you meditate.

Simple tips for living a more mindful life.