Discover the potency of living a life fully aligned with your heartfelt desires.

A simple meditation to discover the self-love that already exists within you.

Inspiring lessons from three orphaned elephants in the wilds of Botswana.

Scientists reveal how to feed a growing population healthy food without ruining the Earth.

Find out how to become a body positive warrior.

How to manage our endless cycle of administrative tasks and enjoy our lives more.

How to hold space for your loved ones without trying to give advice.

When the heart is tired, rest. When the world is loud, rest. When the mind is troubled, rest. 

Are you letting your head rule over your heart?

It’s time to take back your happiness and reclaim what is truly yours.

Making resolutions personal could make them come true.

Get into some summer reading with these top tips for nonfiction books on the science of a meaningful life.

How to practice mindfulness during the festive season.

Do you take shame and fear with you to family gatherings? Here are 6 simple tips to help you get a grip.

A doula shares her wisdom about supporting women into motherhood.

Here are ten upbeat environmental stories from this year that prove it’s not all doom and gloom.

If someone hurt you this year, forgiving them may improve your health.

Five inspiring ways to go green this holiday season and help the planet.